Science-backed programs designed specifically for women 40–65 — discover what it truly feels like to thrive in body, mind, and spirit.
The 7-Day Energy Reset — gentle daily rituals for midlife women. Delivered straight to your inbox.
Each section is color-coded for instant navigation and builds on the last — creating a cumulative exploration that stays with you long after Day 30.
Rewire limiting beliefs, master gratitude, defeat self-sabotage, and build the mental foundation every guided reflection requires.
Strip away diet myths and build a relationship with food that nourishes, energizes, and nourishes — without obsession or restriction.
Fall in love with moving your body through evidence-based approaches to strength, flexibility, walking, and recovery.
Master your cortisol, build a meditation practice, harness breathwork, and optimize sleep as your greatest performance tool.
Build emotional intelligence, set healthy boundaries, support your relationship with yourself, and find your life's true purpose.
Support your exploration with sustainable habits, a personal wellness blueprint, and the systems that keep you thriving forever.
Built for real life. 30–60 minutes a day. Grounded in current wellness science.
The 80-page workbook is formatted as a professional class handout — printer-ready, clearly structured, and easy for every user to read and follow.
Cover, welcome, how-to guide, 30 day pages, 4 tracker sections, and a certificate of completion.
Purple, teal, amber, slate blue, dusty rose, and olive — each section is instantly identifiable.
Universal font, standard size for clear readability by all users. Section headers at 28pt bold.
8.5" × 11" — prints on any standard printer. Margins accommodate hole-punching and binding.
4 lined journal spaces per day for notes and reflections — a truly interactive workbook.
Color-bordered callout boxes on every day highlight the key science-backed insight to apply.
4 clear, numbered action items per day — no guesswork, just step-by-step daily practice.
A full-page, print-and-display certificate to honor the 30 days you showed up for yourself.
Four built-in tracking systems help you monitor every dimension of your exploration. Data creates clarity — clarity creates commitment.
Track 8 core habits across all 30 days.
Rate energy & mood (1–10) and track your baseline over time.
10-category weekly assessment across all 4 weeks.
Track 8 wellness indicators at Day 1, 10, 20, and 30.
Every program is designed specifically for women 40–65 — start with one, bundle complementary ones, or join the Circle for ongoing monthly support.
Looking for individual programs or the flagship workbook?
Browse All 12 Programs →Your ongoing support system — for the woman who wants guidance, community, and fresh resources every single month.
Billed monthly · Cancel anytime · Instant community access
"I have tried every wellness program out there. This is the first one that addressed my mindset, nutrition, stress, AND sleep all in one place. By Day 15 I was sleeping through the night for the first time in years."
"The color-coding made it so easy to navigate. What really changed my life was the Inner Harmony section — I finally understood why I kept self-sabotaging, and I stopped. Completely."
"I used this as a classroom handout for my wellness coaching group. The formatting is perfect — large font, color tabs, lined journaling space. Every participant said it was the best workbook they had ever used."
Gentle daily rituals for midlife women — delivered straight to your inbox. A beautiful introduction to Dr. Lori's approach before you commit to a full program.